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Core – your solid base

Did you know that your core is not just abs and six packs? Core consists of many different muscles from hips to shoulders that together stabilise spine and pelvis. Your entire torso in other [...]

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Downward Facing Dog

Every runner should include Downward Facing Dog in their running routine. Done correctly it is a very beneficial pose.  4 benefits for a runner: Calms the brain and helps relieve stress, its a [...]

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Destination fitness

                  Fit is not a destination. It is a way of life. Flexibility but consistency in your habits and routines are keys to succeeding with [...]

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Simplify the get going!

Start where you are. Do what you can. Use what you have. Don’t wait for things to happen in the future. Such as; when I have holidays, when the kids are older, when we have more time, when [...]

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Opportunity

“We waste so many days waiting for the weekend. So many nights wanting morning. Our lust for future comfort is our biggest thief of life.” -Joshua Glenn Clark Yesterday on my run I [...]

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Be positive

Need more energy? Our thoughts control our energy within and around us. Make sure they are positive. Eliminate negativity in a humble and non judgemental manner. Raise those energy levels. Start [...]

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Look after your house

How do you look after yourself? Look at the big picture and focus on an overall wellbeing rather than getting in to those denims or losing kilos for that one occasion. Odds are those quick fixes [...]

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Breathe it all in

Wishing you all one of those special moments when all you need to do is breathe it all in. Happy Easter Sunday. Simplify the get going!  

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Keep going – it takes 4 weeks

It takes 4 weeks for you to notice your body changing. 8 weeks for your friends and 12 weeks for the world. So give it time and don’t quit. And don’t give up. Simplify the get going!

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Dare to fail

“Dream big and dare to fail.” – Norman Vaughan Most of us have dreams. They are individual and not to be judged. Fellow dreams could be your personal nightmare. Whats big for me [...]

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Make the days count

Note to myself. “Don’t count the days, make the days count” – Muhammad Ali Simplify the get going!

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Five ways to recovery

Recovery time – an important part in your training routine. Or post race. Lets put it this way, I have learned the hard way the necessity of recovery. Taking the time to rest, eat, hydrate [...]

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Focus on the everyday!

Sunrise! Truth be told. How you live your everyday is how you live your life. It’s not about that one day of racing, or that moment on the podium. It’s not about those two weeks of [...]

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Focus

Focus. Simplify the get going!

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The mind is a muscle that needs strengthening

Most people know that the mind plays a big part when training. The body has gone way beyond limits. Or so you think… This is when a strong mind comes in handy. And just like our [...]

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8 reasons to do yoga

“What the mind believes the body achieves.” 8 reasons to do yoga: Builds strength Calms the mind Helps to focus Teaches awareness Energising Faster recovery time Prevents injuries Do [...]

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Simplify The Get Going

Yesterday you said tomorrow. How about today? Simplify the get going!

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10 ways to stay MOTIVATED

How to stay motivated: 1. Take it one day at a time 2. Surround yourself with positivity 3. Create a dream board 4. Believe in yourself 5. Acknowledge your attributes 6. Recognise your process 7. [...]

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Reach your goals!

Positive mind. Positive vibes. Positive actions. Focus on life. Roll on February. Simplify the get going!

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Breathe in… Breathe out…

Breathe in the future. Good. Now, breathe out the past. Keep going. This is what Im preparing for my Breathe & Be class tonight. What they don’t know is Im also planning a Tabata [...]

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