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How loss can give todays high notes

Sudden losses are devastating and very uneasy. The uncertainty, the unknown. You are never prepared. Is it even possible to prepare yourself? Maybe you know it CAN happen, but you never imagine [...]

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Race Report – Road To An Ultra 100 km

An unusual race report. Emotions that are hard to transmit in writing. Like tears at 9 min and a camera toppling over (Lanzawindy). Imagine yourself dreaming of doing an ultra, inventing a race [...]

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Road To An Ultra Track

Oh this track making has been a monster. As in, I know my way and I know my routes but put it all together and make it into one digital document. Procrastination up until the last week! Now its [...]

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Ultratraining – Recap

Road to An Ultra – Ultra training – Recap In two weeks its time to run 100k in Lanzarote, solo and for a cause. Lets look back and see the progress, starting in wintery landscapes [...]

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ENDURANCE – 6 ways to build endurance

Endurance, needed on every single journey in life. Not just when racing. We talk about endurance athletes. But how about the rest? ENDURANCE – “The power to withstand pain or [...]

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ULTRATRAINING 24 weeks #roadtoanultra

Ultratraining August 13th, 2016 I will run 100km solo and for a cause. This is about my ultratraining – to arrive at the startline of those 100km. It will be on the trails of Lanzarote, [...]

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Aspiring Ultra Runner – This I have been asked

Aspiring Ultra Runner. I love the questions people ask me on this journey. Here I have gathered those that I have been asked more than once.   1. Are you sponsored? No, I don’t get [...]

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LTHR test round 2

Lactic Threshold Heart Rate Test LTHR  field test – how far can you run in 30 minutes? This was on today’s schedule from coach Sarah Seads. This is not as accurate as a blood test but [...]

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Endometriosis with a happy ending

I WOULD LIKE TO DONATE: Sarah’s Fundraising for Endo WHAT IS ENDOMETRIOSIS? Among the people you know probably 1 out of 10 suffer, or know of someone who has Endometriosis. I hope its not [...]

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Motivation in Endurance Journeys

Why is it some people embark on crazy physical endurance journeys and others don’t. How come so many endurance athletes feel the need to raise awareness or funds for a good cause on these [...]

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Game plan – how to make it happen

Dreams are the beginning to most journeys. You set your goal and make a plan. But how do we stick to that game plan? How do we follow through to reach our goals? Because dreaming, setting goals [...]