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Tweak your hill sessions

Knackered from hill repeats? Exhausted once you’ve ended your hill session. Think you have nothing more to give? Well, you do and here is why you should practice.  Something I learned [...]

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LTHR test – How far can you run in 30 min?

How far can you run in 30 min? Today I did a time trial. Not to see how far I could go, rather to determine my Lactate Threshold Heart Rate. Or at least try to. No fancy equipment. A pair of [...]

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Road To An Ultra

“Have goals so big you feel uncomfortable telling them” THE DREAM Complete an ultra distance during 2016. Not necessarily in a race and maybe on my own. My longest run is 47k. I would like to [...]

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Salomon SpeedCross Pro

Want to feel like a Queen on the trails? Need a good grip in soft snow or soft trails? This could be the shoe for you. If you are looking for a shoe where looks meet quality, this is it. Salomon [...]

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Core – your solid base

Did you know that your core is not just abs and six packs? Core consists of many different muscles from hips to shoulders that together stabilise spine and pelvis. Your entire torso in other [...]

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Downward Facing Dog

Every runner should include Downward Facing Dog in their running routine. Done correctly it is a very beneficial pose.  4 benefits for a runner: Calms the brain and helps relieve stress, its a [...]