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Let the low give you power

We are days away from December, a month from 2015 and I can’t but help think – where did this year go!?! And amongst all the joy & happiness I feel so overwhelmed and a bit low in [...]

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Ultratrail Collserola – 45k with Helly Hansen

  Thinking about where to do your first trail marathon? Go to Barcelona. If you are looking for a race where city meets trail, this is it. Ultra Trail Collserola. The city as your backdrop [...]

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Sometimes you lose the trail. Sometimes the trail loses you. Sometimes it doesn’t matter. Simplify the get going!  

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Less stress?

How to deal with stress? Besides going on holiday. Despite lack of sandy beaches and warm sunshine. How you live your everyday is how you live your life. The short version is. Stress exists, deal [...]

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Mental will

Life and every day seldom F-L-O-W-S. And if it does, not for long. Not in my every day. This is one of the greatest challenges, being flexible and adjusting to circumstances but yet sticking to [...]

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The Secret – Keep Going

The secret? Keep going. Don’t let a bad day or even a bad week stop you. We all stumble across those, yes we do! And the key is to motivate yourself it was just today, just this week, not [...]

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Decision making – when racing.

You prepare for your race. Train, eat and sleep. Repeat. Now you’re in for some serious decision making – under pressure and making them boom boom bam. Come race-day and you’re [...]

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T A P E R I N G

Time to taper! What exactly is tapering? Well, the fancy description is: “Reducing exercise before a race and during a significant period for optimal performance.” In other words [...]

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All you need is…

Living, swimming, drinking. I’m convinced Mr Ralphie Emerson was exploring Lanzarote when he wrote that poem back in 1840-something. Get yourself out there. Collect views, treasure moments. [...]

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Friday, I’m in love!

          It’s Friday, I’m in loooove. Friday, never hesitate… Nothing like happy music to get the day going. Prepping for a fast and intense training [...]

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Your road to success

  See that zig zag uphill on my right? Road to success – YOUR success. It isn’t always one straight path. Zig zag your way and your legs will get stronger as you climb. I know [...]

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When do you become a trailrunner?

Look at the world of trail runners or any other extreme sport. Many people have experience from way back, grew up outdoors, living on natures doorstep or spending endless vacations amongst the [...]

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What are your motives?

Shifting into November why not do a little motive check. “I really need to going because: It’s soon Christmas…. Loose those love handles… Look good in denims… That [...]